CrossFit Kids & Teens (3-16yrs)
When fitness is paired with fun…
The primary aim of our classes is to teach young people the fundamental principles of CrossFit whilst having FUN! All our classes are run by DBS checked instructors. Our Kids and Teens program is led by David Palmer who has years of experience in motivating and coaching young people having previously worked as Head of Physical Education at a Grammar School.
A typical CrossFit Kids and Teens class includes cardiovascular exercises, running, kettlebell skills, gymnastics, and resistance training with weights (age and ability dependent), plus LOTS of laughter and smiles. We also teach our younger members how to challenge themselves, set goals and then achieve them. All valuable life skills.
👉 CrossFit Kids and Teens (6-16yrs) runs every Tuesday and Thursday 4.15-5pm, and Sundays 9-9.45am.
👉 We have recently added CrossFit Kids Performance on Tuesdays and Thursdays 5-6pm for those aged between 11-16yrs who have a good baseline level of CrossFit skill and strength.
👉 CrossFit Mini Movers (3-5yrs) runs once a week - Sundays 8.30am-9am.